Foundational Home Workout Program

This is a two-day full body split program.
The program can be performed twice a week (day 1, day 2 and day 1, day 2 again).
I developed this program considering that many of are challenged by time constraints and lack of access to equipment. So you can perform this program with very minimal equipment almost anywhere.

FEATURES:

• Program you can print and fill out as you train
• Dot points and video instructions for each exercise