Blog Posts
Strength Training for Half Marathon
In recent times, half marathon has become quite a popular form of exercise. There are many benefits that attract individuals to choose half marathon as a form of fitness...
Strength Training for Half Marathon
In recent times, half marathon has become quite a popular form of exercise. There are many benefits that attract individuals to choose half marathon as a form of fitness...
Importance of activation prior running to impro...
Running is one of the most common forms of exercise with minimal equipment needed. It has been a popular form of either hobby, recreational sport, or performance-based competitive sport for...
Importance of activation prior running to impro...
Running is one of the most common forms of exercise with minimal equipment needed. It has been a popular form of either hobby, recreational sport, or performance-based competitive sport for...
When it comes to tendon, load is king.
Tendon is a type of tissue in the body. Tendons are elastic structures that connect our muscles to the bone. They transfer force from our muscle contractions to create bodily...
When it comes to tendon, load is king.
Tendon is a type of tissue in the body. Tendons are elastic structures that connect our muscles to the bone. They transfer force from our muscle contractions to create bodily...