Work with me

I’m an Exercise Scientist, mentor and educator with almost 13 years of experience in helping people move better, perform stronger, and return to the activities they love.

My work focuses on movement assessment, strength and conditioning, and exercise programs designed to prevent injury and support safe return to sport or training. I draw on evidence-based protocols and proven training methods to ensure every program is both safe and effective.

I’ve had the privilege of learning from some of the world’s leaders in strength and spine performance, including Professor Stuart McGill and working, teaching alongside Dr Andrew Lock, and I’ve applied these principles in my work with clients from a wide range of sports — including some of the strongest performers in their fields.

Whether you’re rebuilding confidence after time away from training, aiming to reduce injury risk, or chasing peak performance, my goal is to bridge the gap between recovery and performance — helping you move with strength, resilience, and confidence.

• exercise for recovery after injury
• exercise to support safe return to activity
• exercise programs designed to complement clinical care
• bridging the gap between rehab and performance